This workout is focusing on the core muscles and really toning your abs. It will be mixed with timed exercises as well as exercises with rep ranges. The main goal is to make your core burn and help you burn more calories to see results in your abs. These are all movements that you can do anywhere so there are no excuses of not being able to do it.
Exercise #1- Planks3x40seconds. Planks are a very fundamental ab exercise that is incorporated in many exercise programs. It is an exercise that really makes your core burn and it really strengths your core. These are very good to start your workout because it was up your muscles and is very beneficial.You want to lay stomach down on the ground and have your elbow on the ground with your arm at a ninety degree angle. You also want to make sure your body is straight as a board.
Exercise #2- Crunches4x10. Crunches are a very good exercise that puts a lot of good stress on the core specifically the upper parts of your abs. They are a very good exercise that you want to do at a good rate to really feel the burn. You want to lay on your back with your heels to you butt and you want your upper body to go up half way similar to a sit up but a little less motion.
Exercise #3- Flutter kicks3x40 seconds. butter kicks are a very tiring movement that focuses mainly on the bottom part of your core. It really burns the abdomen and forces you to work hard. For this exercise you lay on your back, you put your hands underneath your bottom and simultaneously with straight legs move them up and down without touching the ground.
For this core workout it is in a circuit form meaning you do these exercises more than once. For this you want to go through this program twice and it is a real ab killer that will really tire you out.
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