Category Archives: Uncategorized

For this workout it will be a full body workout incorporating cardio as well as bodyweight movements. This is a great way to burn fat and bring on a great sweat. This is very good workout to do to get moving and loose weight. The main goal of this is to do all these movementsContinue reading “At Home Circuit Workout”

For this workout, The only equipment is an exercise band. This is a great tool to use specifically in a time like this. It offers you good resistance to exercises which really helps you be able to do certain exercises as well as making exercises more challenging to do. we will be focusing on anContinue reading “Exercise Band Killer Workout”

Due to all the gyms being closed because of the CoronaVirus pandemic, not many people have been moving and getting the exercise that they need each day to make your body and heart healthier. All these exercises in this routine are made to bring on a sweat and keep your heart rate up. This willContinue reading “Fat Burning Cardio Exercises At Home”

This workout is focusing on the core muscles and really toning your abs. It will be mixed with timed exercises as well as exercises with rep ranges. The main goal is to make your core burn and help you burn more calories to see results in your abs. These are all movements that you canContinue reading “At home core workout”

This at home workout will be lower body focused mainly doing dynamic movements that will really get your heart rate up. This will help you burn a lot of calorie which will result in a good effective workout that you can do at your home. Your legs will be burning because there should be littleContinue reading “At home lower body workout”

Due to the Corona Virus many places have been closed and people have been forced to stay home. This has caused all of the gyms around to closed till the quarantine is waved off by the president. This workout will really make you tired and will give you the exercise that you need while atContinue reading “At home upper body workout”

For this crazy chest workout, it is mostly a free weight workout that will result in a crazy pump and a great workout. The main focus for this chest workout is the upper chest. This a major part when developing your chest because this is the thing that makes your chest look very big. AllContinue reading “Insane Chest pump”

In this workout, we are going to go over a killer workout that will really make your arms pumped as well as increasing growth. The two main muscle groups that are going to be focused on are Biceps and Triceps. The main thing that is going to be done is overload booth of these muscleContinue reading “Killer Arm workout”

When working out your back there are many parts of your back that need to be exercised. The main parts of your back that you want to hit are your lats which are the wing like muscles, your traps which are more of the upper back, and rhomboids which is your middle back.I am goingContinue reading “Back workout”

Fitness and Exercise at the Gym Hello welcome to my blog. This will be an informative blog about many exercises and things that you can do when going to the gym. The main theme is fitness, I will be explaining how to do certain exercises that will help you when you workout. Things that IContinue reading “Workouts and Fitness”